WELCOME TO LUCAS ROBINSON STRENGTH
Let the power of the number 3 guide your transformation with the 3X Fat Loss Formula: 12-Week Program:
•3 Month Duration (12 Weeks)
•3 Pieces of equipment (Adjustable Dumbells, Adjustable Bench, TRX type suspension trainer)
•3 Nutrient Balanced daily meals
•3 Ten-minute daily walks
•3 Bottles of Water daily
Utilizing these methods my clients average 22 Pounds of fat loss in 12 Weeks while increasing their strength and energy levels
Features & Benefits
There is a clear difference between what you get (features) as a LucasRobinsonStrength client, and why that matters (benefits). Below I show you.
FEATURE:
A high-quality fitness case manager. (Fitness & Lifestyle Habits)
BENEFIT:
As your fitness case manager, I am focused on your goals, your uniqueness, and keeping you on target to stay moving you in the direction of looking, feeling, and performing the way you desire.
FEATURE:
Custom programming based on your abilities, goals, daily schedule, and equipment.
BENEFIT:
Your training will take you from where you are to where you want to go. It is written for you based on a schedule you design, your abilities and limitations, and the training can be adjusted as needed. The program adjusts to YOU.
FEATURE:
Bi-Weekly Zoom Check-In Calls
BENEFIT:
Frequent check-ins allow us to keep a clear line of communication, discuss setbacks and how to overcome them, celebrate victories, make sure all aspects of training, nutrition, and habits are clear, and deepen the coach-client relationship. The better we communicate, the better your results
FEATURE:
Habit Coaching (Tracking & Implementation)
BENEFIT:
Habit Coaching will identify which habits you’re doing well, and which you struggle with. By improving the basics surrounding hydration, exercise, food hygiene, and sleep we form the basis for a healthy lifestyle aimed at you feeling your level best. Most of our days are a series of habits, together we will make those habits high quality
FEATURE:
Video feedback on training sessions to improve movement patterns.
BENEFIT:
Video feedback for your training sessions will help you improve all movement patterns so you avoid injury from poor technique, and receive the optimal benefits from your workouts. With my coaching your technique improves, strength improves, and the number of movement variations we can utilize improves (more variety).
MEET YOUR COACH
I am a fitness coach because I want to help people…
Why? Because I can.
I have personally experienced the positive and life changing impact that better strength and health can have in one’s life.
I coach because I know that through CARE, CONSISTENCY, COMPETENCY and COMMUNICATION I can help people become stronger, healthier, happier.
I ask people choose courage over comfort. It takes courage to BEGIN. And truly that is the most important step. Just begin.
I am the coach who will dig deep with you to figure out limitations (physical and mental) and help you implement habits/tasks to eliminate these limitations so they can enjoy being stronger, healthier, happier
You don’t need to be at the gym every day. You don’t need to starve yourself. You don’t need to workout for 2 hours every day….and I love helping people realize this.
Helping others makes me feel truly alive
- Coach Lucas
I live in San Francisco with my wife and dog, Charlie.
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